The Science of Gratitude – UC Berkeley

Gratitude is more than a simple emotion; it's a complex social and psychological experience that has measurable benefits for our well-being. According to research from UC Berkeley’s Greater Good Science Center, gratitude strengthens relationships, improves mental and physical health, and promotes resilience in the face of adversity. Neuroscience studies even show that expressing gratitude activates brain regions associated with empathy and reward, suggesting it plays a key role in building positive habits and human connection.

The white paper also explores how gratitude can be intentionally cultivated through practices such as journaling, writing thank-you letters, or mindfulness meditation. These practices have been shown to increase life satisfaction, reduce depression, and encourage pro-social behavior. Gratitude is not just a feel-good emotion, it is a scientifically supported path toward greater personal and social flourishing.

📌Read the Full White Paper

White paper by Summer Allen, Ph.D., published by the Greater Good Science Center at UC Berkeley